The location of your heart attack and heart health may be in your hands! According to a recent study, the strength and quality of muscles in the upper body can significantly reduce the risk of heart attack and death. These findings were obtained using advanced artificial intelligence analyses on CT scan images and indicate that stronger muscles not only contribute to appearance but can also improve heart health.
Muscle Strength and Heart Health
This study clearly shows that individuals with stronger muscles in the upper body are at a lower risk of heart attack compared to others. Since heart diseases are one of the leading causes of death worldwide, these results could be a turning point in preventing these diseases. By strengthening your muscles, you can pay attention not only to your overall health but also to your heart health.
