By Tag Clar Editorial
Ages between 35 and 65 are considered one of the most important and influential periods for brain health. During this time, the brain is under pressure due to physiological changes and lifestyle, and special attention must be paid to it to prevent dementia.
Three Key Factors for Protecting the Brain
Recent research indicates that three main factors can help maintain brain health during this period. These factors include proper nutrition, regular exercise, and mental activities, each of which can have positive effects on brain function.
Proper nutrition may include the consumption of various vitamins and minerals that aid in improving brain function. Additionally, regular physical activities not only help strengthen the body but also increase blood flow to the brain, thereby enhancing its efficiency. Finally, mental activities such as solving puzzles and learning new languages can also strengthen cognitive skills.
