By Tag Clar Editorial
In today's world, many individuals are looking for an excuse for their weight gain, and one of the most common phrases in this regard is, "You're not fat, your bones are just heavy!" But is this excuse really valid? Let's delve into this topic.
What is the Actual Weight of Bones?
The adult human body consists of 206 bones, which on average account for about 12 percent of total body weight. For example, if a person weighs 50 kilograms, about 6 kilograms of that weight is attributed to the bones. Is this amount significant enough to justify weight gain?
This question about how much our bones affect body weight clearly shows that we cannot simply use this excuse. Therefore, it is time to pay more attention to our lifestyle and eating habits instead of pointing to our heavy bones.
